Do you have limited time in Vegas? Or you’re just looking to get the most out of the Sin City experience? Either way, you are probably wondering how to stay awake while strolling the Strip and spinning the reels on popular slot games.
We have a few tips that will make your Vegas adventure unforgettable, leaving you to take a vacation to get rested from your vacation. Read on!
Top 5 Tips to Stay Awake While In Vegas
Check out our top tips at a glance below and read on to view futher information for each:
- Sleep Before You Arrive in Vegas
- Stay Hydrated
- Rely on Caffeine
- Pace Your Drinking
- Eat Small Portions
Sleep Before You Come
This might seem like an obvious tip, but not many visitors actually implement it. Namely, we all go about our days as usual and rarely think about preparing for a weekend getaway or a vacation. Yet, here lies your first mistake.
We recommend taking a day off before boarding your plane or car to Vegas to experience the bright lights and do as much as possible. We suggest sleeping more than you usually would or even taking a nap before you come. Take the day to relax and unwind.
To be honest, we all feel better after embracing a self-care day, and doing so before a big and exciting trip is a must.
Do you drink enough water daily?
We all know how important hydration is to keep your body temperature regulated, support your organs functioning properly, and boost your overall mood and cognition. Well, that’s twice as vital if you’re planning a demanding trip or staying up longer than you usually do.
Dehydration affects your energy and makes you feel fatigued. And that’s not how you would want to feel when in Vegas. That’s why we suggest drinking a lot of water before going out and even when you’re out and about. Order a glass or bottle of water with every alcoholic beverage in a casino, restaurant, or similar location. Also, don’t forget to bring a bottle when exploring the city.
Rely on Caffeine
Caffeine acts as a stimulant, which means that it increases activity in your nervous system and brain. On top of that, it boosts the circulation of chemicals such as adrenaline. And getting your adrenaline pumping is a must when in Vegas.
So, one of our tips for staying awake in Las Vegas is to drink plenty of caffeine. Of course, only if you can take it. Remember to follow all of these tips with consideration to your health issues. You can always consult your doctor or physician if you’re unsure how much caffeine is good for you.
Some people rely on at least three cups of coffee daily, while others can barely handle one. So, figure out what works for you and implement that in your Vegas routine. Any amount of caffeine will help keep you awake during the day and long into the night. What’s more, your options are endless — from a regular cup of joe to an iced mocha, you can find anything you like at Vegas’s coffee shops.
If you’re not a coffee addict like many, we suggest opting for a cup of black or green tea, as these two types contain the most caffeine. You can even try an energy drink or two. There are plenty of options, including sugar- and calorie-free ones.
Pace Your Drinking
What happens in Vegas stays in Vegas. Very true. But it’s best if you actually remember it. For that reason, we suggest pacing your drinking. We’re not saying you should stop drinking when exploring the big city of Las Vegas, as that’s almost impossible to do, but we suggest keeping it family-friendly.
Alcohol messes with the brain’s communication pathways and can alter the way the brain works. This means your brain has trouble controlling speech, memory, balance, and judgment. Such issues typically lead to adverse outcomes, which is not something you want when on a casino floor. On top of that, alcohol affects your body, leading to:
- Severe dehydration
So, make sure you moderate your drinking when gambling. As we said before, ordering water with every alcoholic beverage is a good idea. It will not only keep you hydrated, but it will also mellow the effect alcohol has on your brain and body. You will still have fun but also maintain control over your actions and decisions.
If your looking for the best cocktails to try in Vegas we have a great list of the classics here.
Eat Small Portions
Lastly, we advise you to watch what you eat, how you eat, and how much you eat. This might sound like a drag, but keeping control of what you eat in Las Vegas will help you stay awake. The best way to do that properly is to control your portions.
Eating smaller amounts will help your metabolism as it will quickly digest food. Larger meals are more difficult to digest, leading to after-meal fatigue.
Don’t worry — such eating habits will also satisfy your appetite as you will eat more frequently during the day. This is an excellent way to pace your drinking habits, as you will need to make more regular breaks to quench your hunger.
Besides, you’ll be busy on the casino floor, which might make you forget about a meal or two. Nevertheless, you can snack on some olives or appetizers, depending on what the establishment offers.
Not eating at all can lead to serious health problems, so don’t do that. Ensure your protein, vitamins, minerals, and carbohydrate intakes are satisfied.
Staying awake during a trip to Vegas might be a consequence of FOMO, but it’s actually a common dilemma among travelers. You want to take it all in at once without sacrificing anything. And we get that. For that reason, follow these five simple tips we discussed, and you’ll be good to go. However, make sure your health does not come second.